Welcome to

Coffee with Isabel

HEART Centered Therapy

Imagine stepping into a cozy coffee shop, enjoying your favorite drink, and savoring a dedelicious dessert — now, imagine that same comfort and warmth being a part of your therapy journey. I believe therapy should be as simple and approachable as visiting your local café.

As a therapist, I am dedicated to offering compassionate, holistic support to help you achieve emotional well-being and live with joy and passion. I provide a safe, nurturing space where you can explore your thoughts, feelings, and experiences, free from judgment. Whether you're seeking individual therapy or parent coaching, I'm here to support you every step of the way.

I look forward to meeting you and walking with you on your path toward healing, growth, and a fulfilling life.

Listen to your HEART

Have you ever felt lost or down despite your achievements?

Even though you seems to have everything that you wanted and there is still an emptiness inside?

Have you ever felt like you're just going through the motions, without really living?

Are you constantly busy but rarely feel present or connected to yourself?

Do you find yourself craving something deeper, but can’t quite name what it is?

HEART Centered Living

At Coffee with Isabel - HEART Centered Therapy, we delve into these emotions with compassion and understanding, guiding you towards true contentment and inner peace. Our approach is rooted in empathy and tailored to your unique journey. Let's navigate this path together, uncovering the harmony between your accomplishments and you truth purpose in life.

Therapeutic Approach

I draw from a range of evidence-based and holistic modalities to meet each client where they are. Our work together is rooted in trust, compassion, and a deep belief in your innate capacity to heal and grow.

Evidence-Based Modalities:

HeartMath® Certified Practitioner
With the use of HeartMath’s evidence-based techniques and tools designed to help individuals build emotional resilience, regulate stress, and optimize heart-brain coherence—a scientifically validated state where the heart, mind, and emotions are aligned and in sync.
Psychodynamic Therapy

Explores how past experiences and unconscious patterns influence present-day thoughts, emotions, and relationships.

Play Therapy
Primarily used with children, this modality allows for expression and processing of emotions through play, which is their natural language.
Trauma-Informed Care
Prioritizes emotional safety, choice, and empowerment throughout the therapeutic process.
Attachment-Based Therapy
Focuses on healing relational wounds and building secure emotional bonds, often rooted in early attachment experiences
Client-Centered Therapy
A humanistic approach that honors each person’s inner wisdom, offering unconditional positive regard, empathy, and acceptance.

Mindfulness-Based Therapy
Cultivates present-moment awareness to reduce anxiety, regulate emotions, and foster resilience.

Motivational Interviewing
A collaborative, non-judgmental approach that helps strengthen motivation and commitment to change.

🌀 Somatic & Integrative Modalities

Somatic Awareness
Supports reconnection with the body to release stored emotional tension and increase embodied presence.

Inner Child Work
Helps heal developmental wounds through compassion, reparenting, and emotional integration.
Spiritual Integration
For those who are open, we may incorporate intuitive guidance, energy awareness, and soul-based inquiry to deepen healing.

💬 Areas of Specialty
I support children, adolescents, adults, and families navigating a wide range of emotional and psychological challenges, including:

Anxiety & Panic Disorders
Depression & Mood Disorders
Trauma & PTSD
Grief & Loss
Life Transitions & Identity Exploration
Parenting Stress & Family Conflict
Relationship Issues
Low Self-Esteem & Inner Criticism
Perfectionism & Burnout
Spiritual Crisis or Awakening
Parenting & Behavioral Issues
Coping Skills
Life Coaching
Racial Identity
School Issues
Self Esteem
Stress