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Welcome to

Coffee with Isabel

HEART Centered Therapy

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​Imagine stepping into a cozy coffee shop, enjoying your favorite drink, and savoring a dedelicious dessert — now, imagine that same comfort and warmth being a part of your therapy journey. I believe therapy should be as simple and approachable as visiting your local café.


As a therapist, I am dedicated to offering compassionate, holistic support to help you achieve emotional well-being and live with joy and passion. I provide a safe, nurturing space where you can explore your thoughts, feelings, and experiences, free from judgment. Whether you're seeking individual therapy or parent coaching, I'm here to support you every step of the way.

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I look forward to meeting you and walking with you on your path toward healing, growth, and a fulfilling life.

Listen to your HEART

Have you ever felt lost or down despite your achievements?

Even though you seems to have everything that you wanted and there is still an emptiness inside? 

Have you ever felt like you're just going through the motions, without really living?

Are you constantly busy but rarely feel present or connected to yourself?

Do you find yourself craving something deeper, but can’t quite name what it is?

HEART Centered Living

At Coffee with Isabel - HEART Centered Therapy, we delve into these emotions with compassion and understanding, guiding you towards true contentment and inner peace. Our approach is rooted in empathy and tailored to your unique journey. Let's navigate this path together, uncovering the harmony between your accomplishments and you truth purpose in life.

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Therapeutic Approach

I draw from a range of evidence-based and holistic modalities to meet each client where they are. Our work together is rooted in trust, compassion, and a deep belief in your innate capacity to heal and grow.


Evidence-Based Modalities: 

  • HeartMath® Certified Practitioner 
    With the use of HeartMath’s evidence-based techniques and tools designed to help individuals build emotional resilience, regulate stress, and optimize heart-brain coherence—a scientifically validated state where the heart, mind, and emotions are aligned and in sync.

     

  • Psychodynamic Therapy

      Explores how past experiences and unconscious patterns influence present-day thoughts, emotions, and        relationships.
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  • Play Therapy
    Primarily used with children, this modality allows for expression and processing of emotions through play, which is their natural language.

     

  • Trauma-Informed Care
    Prioritizes emotional safety, choice, and empowerment throughout the therapeutic process.

     

  • Attachment-Based Therapy
    Focuses on healing relational wounds and building secure emotional bonds, often rooted in early attachment experiences

     

  • Client-Centered Therapy
    A humanistic approach that honors each person’s inner wisdom, offering unconditional positive regard, empathy, and acceptance.

 

  • Mindfulness-Based Therapy
    Cultivates present-moment awareness to reduce anxiety, regulate emotions, and foster resilience.​

 

  • Motivational Interviewing
    A collaborative, non-judgmental approach that helps strengthen motivation and commitment to change.

     

🌀 Somatic & Integrative Modalities

  • Somatic Awareness
    Supports reconnection with the body to release stored emotional tension and increase embodied presence.

 

  • Inner Child Work
    Helps heal developmental wounds through compassion, reparenting, and emotional integration.

  • Spiritual Integration
    For those who are open, we may incorporate intuitive guidance, energy awareness, and soul-based inquiry to deepen healing.

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💬 Areas of Specialty
I support children, adolescents, adults, and families navigating a wide range of emotional and psychological challenges, including:
 

  • Anxiety & Panic Disorders

  • Depression & Mood Disorders

  • Trauma & PTSD

  • Grief & Loss

  • Life Transitions & Identity Exploration

  • Parenting Stress & Family Conflict

  • Relationship Issues

  • Low Self-Esteem & Inner Criticism

  • Perfectionism & Burnout

  • Spiritual Crisis or Awakening

  • Parenting & Behavioral Issues

  • Coping Skills

  • Life Coaching

  • Racial Identity

  • School Issues

  • Self Esteem

  • Stress

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Parenting

Support

Raising children can be both rewarding and enjoyable, but it can also feel overwhelming at times. Every parent wants the best for their children, yet kids don’t come with an instruction manual. In parenting support sessions, parents will learn effective strategies to manage family conflicts and create a more harmonious family environment.

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Psycho
Therapy

Heart-centered therapy is a transformative process that empowers individuals to discover what truly matters to them through the therapeutic journey, heal from limiting beliefs and patterns, and restore balance, joy, and passion in their lives.

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DALL·E 2025-02-26 21.34.05 - A modern and comfortable office with natural color tones. The

Life

Coaching

Life coaching is designed to support individuals in identifying their life goals and purpose, overcoming challenges, and making meaningful changes in their lives.

Through the coaching process, individuals discover their strengths and harness that inner power to create the positive changes they desire.

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