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Isabel 咖啡室

, 以心为本辅导疗法

想象一下，走进一家舒适的咖啡店，点着你最爱的饮品，品尝着美味的甜点——现在，想象一下，同样的舒适和温暖也成为你治疗之旅的一部分。我相信，心理治疗应该像去附近的咖啡馆一样简单易行。

作为一名心理辅导师，我致力于提供富有同情心的全方位支持，帮助您获得情感健康，并充满喜悦和热情地生活。我提供一个安全、充满关爱的空间，让您可以自由探索自己的想法、感受和经历，不受任何评判。无论您是寻求个人治疗还是家长辅导，我都会全程为您提供支持。

我期待与您见面并与您一起走上康复、成长和充实生活的道路。

Listen to your HEART

Have you ever felt lost or down despite your achievements?

Even though you seems to have everything that you wanted and there is still an emptiness inside?

Have you ever felt like you're just going through the motions, without really living?

Are you constantly busy but rarely feel present or connected to yourself?

Do you find yourself craving something deeper, but can’t quite name what it is?

HEART Centered Living

At Coffee with Isabel - HEART Centered Therapy, we delve into these emotions with compassion and understanding, guiding you towards true contentment and inner peace. Our approach is rooted in empathy and tailored to your unique journey. Let's navigate this path together, uncovering the harmony between your accomplishments and you truth purpose in life.

Therapeutic Approach

I draw from a range of evidence-based and holistic modalities to meet each client where they are. Our work together is rooted in trust, compassion, and a deep belief in your innate capacity to heal and grow.

Evidence-Based Modalities:

HeartMath® Certified Practitioner
With the use of HeartMath’s evidence-based techniques and tools designed to help individuals build emotional resilience, regulate stress, and optimize heart-brain coherence—a scientifically validated state where the heart, mind, and emotions are aligned and in sync.
Psychodynamic Therapy

Explores how past experiences and unconscious patterns influence present-day thoughts, emotions, and relationships.

Play Therapy
Primarily used with children, this modality allows for expression and processing of emotions through play, which is their natural language.
Trauma-Informed Care
Prioritizes emotional safety, choice, and empowerment throughout the therapeutic process.
Attachment-Based Therapy
Focuses on healing relational wounds and building secure emotional bonds, often rooted in early attachment experiences
Client-Centered Therapy
A humanistic approach that honors each person’s inner wisdom, offering unconditional positive regard, empathy, and acceptance.

Mindfulness-Based Therapy
Cultivates present-moment awareness to reduce anxiety, regulate emotions, and foster resilience.

Motivational Interviewing
A collaborative, non-judgmental approach that helps strengthen motivation and commitment to change.

🌀 Somatic & Integrative Modalities

Somatic Awareness
Supports reconnection with the body to release stored emotional tension and increase embodied presence.

Inner Child Work
Helps heal developmental wounds through compassion, reparenting, and emotional integration.
Spiritual Integration
For those who are open, we may incorporate intuitive guidance, energy awareness, and soul-based inquiry to deepen healing.

💬 Areas of Specialty
I support children, adolescents, adults, and families navigating a wide range of emotional and psychological challenges, including:

Anxiety & Panic Disorders
Depression & Mood Disorders
Trauma & PTSD
Grief & Loss
Life Transitions & Identity Exploration
Parenting Stress & Family Conflict
Relationship Issues
Low Self-Esteem & Inner Criticism
Perfectionism & Burnout
Spiritual Crisis or Awakening
Parenting & Behavioral Issues
Coping Skills
Life Coaching
Racial Identity
School Issues
Self Esteem
Stress